Aerial Fitness Butterfly Variation
This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, by counteracting gravity as a result improved flexibility. Similarly with ground yoga but using the aerial hammock. Most importantly you can view this on youtube, so please like and subscribe to my channel.
Aerial Back Bend
7 Replies to “Aerial Fitness Butterfly Variation”
Wow! I think I’d get tangled up in that! LOL
I happens sometimes 🤣
I’ve always loved to watch people do aereal yoga. There’s a beauty in it. But how do you get yourself down when it happens? 🙂
Only a few times I have tied myself in knots😂 Then I ask someone to bring me the ladder!
LOL You’ll have to blog about that sometime and give us all a good, friendly laugh. I hope you have a great day!
Thank you 🙃 You do the same!!