Aerial Fitness Butterfly Variation

Aerial Fitness Butterfly Variation

This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, by counteracting gravity as a result improved flexibility. Similarly with ground yoga but using the aerial hammock. Most importantly you can view this on youtube, so please like and subscribe to my channel. 

 

Aerial Back Bend

 

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