What to eat for healthy skin
Beauty is more than skin deep. Take good care for your skin by eating well, creating a habit of supplementation, drinking lots of water, and choosing a skincare regimen that is right for your skin type.
For Healthy Skin
- Coffee: Contains anti-aging properties and caffeine has been shown to slow DNA damage
- Olive oil: Can help reduce inflammatory skin conditions such as rosacea and acne.
- Eggs: Help provide protection from harmful UV rays
By supporting collagen production, Proflavanol C can help maintain a hardy heart, plus strong blood vessels, veins, and capillaries. But, as you can see, collagen is truly essential for an overall healthy body.*
Your appearance, too, can be affected by collagen. It‘s integral to skin’s elasticity and firmness. But collagen tends to start breaking down as you get older. So, taking vitamin C can help support production of this important protein.*
Your skin can also maintain health from within, with the help of the antioxidant activity provided by Proflavanol C. Defending against the oxidative effects of sun exposure may help protect against visible signs of aging. Of course, make sure to use smart sun safety measures to preserve your skin’s youthful appearance, too.*
5 thoughts on “What to eat for healthy skin”
Seems do-able 🙂 Thanks.
Very doable! Eggs are my favorite breakfast food! I just have to have my eggs in the morning!
Yep easy breakfast food😃
Yasss! And sometimes I get a hankering for a scrambled egg sandwich with a slice of cheese, a thin coat of mayo and a dash of salt and pepper. Yum!