Aerial Fitness Flow
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First so when you practice aerial fitness, your body weight is going to be supported by the hammock; because this swath of soft fabric, suspended from the ceiling, supports your body in the poses and allows your body to work against gravity, helping you get deeper into stretches.
Second, many supported inversions, which results in health benefits unique to aerial fitness. In addition being upside down, supported by the hammock, is a little bit like being in traction—it can help lengthen your ligaments, relax your muscles, and decompress your spine.