Standing Wings toΒ Sitting Wings Pose
This is a simple flow for beginners
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β’ Start by opening the fabric and stepping in.
β’ Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
β’ On the side opposite of standing leg, pull fabric open from behind.
β’ Bring your foot forward and step into open fabric.
Now you’re ready to spread your wingsο
β’ Hands reach up and open legs to sides, adjust if needed.
β’ Practice opening and closing legs. Enjoy holding the pose and breathing
When ready to exit
β’ Hands reach up and pull as you bring your legs together.
β’ Unhook your foot and bring back to center. Make sure shoulders are behind fabric.
β’ Slowly bend knees to sitting position.
β’ Grab the fabric from behind and open your wingsο
Make sure to listen to your body and enjoy!
