Open Hammock Sitting Butterfly Pose
This is a simple flow for beginners
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β’ Start by opening the fabric and stepping in.
β’ Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
β’ On the side opposite of standing leg, pull fabric open from behind.
β’ Bring your foot forward and step into open fabric.
Now you’re ready to spread your wingsπ
β’ Hands reach up and open legs to sides, adjust if needed.
β’ Practice opening and closing legs. Enjoy holding the pose and breathing.
Sitting Butterfly Pose
β’ Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
β’ Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
Chest Opener
β’ Reach up hold the fabric and lean forward opening chest.
Exit
β’ Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.
Make sure to listen to your body and enjoy!
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