Aerial Yoga Sitting Butterfly Pose

Open Hammock Sitting Butterfly Pose
This is a simple flow for beginners
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β€’ Start by opening the fabric and stepping in.
β€’ Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
β€’ On the side opposite of standing leg, pull fabric open from behind.
β€’ Bring your foot forward and step into open fabric.
Now you’re ready to spread your wingsπŸ™‚
β€’ Hands reach up and open legs to sides, adjust if needed.
β€’ Practice opening and closing legs. Enjoy holding the pose and breathing.
Sitting Butterfly Pose
β€’ Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
β€’ Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
Chest Opener
β€’ Reach up hold the fabric and lean forward opening chest.
Exit
β€’ Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.

Make sure to listen to your body and enjoy!

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