Flying Yoga Rising Flow

Flying Yoga Rising Flow with Heart Opener Flying yoga rising flow with some heart opener poses. This is a heart opener flow I love to practice with rising elements. This aerial yoga sequence can be a little bit of a challenge and is easy to become stuck about half way through! The easiest way to […]

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Aerial Fitness Butterfly Variation

Aerial Fitness Butterfly Variation This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, […]

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Pincha Hollowback

Pincha Hollowback This is a pincha hollowback variation using the wall as support in addition. Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana […]

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