View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) ♥ 𝗗𝗮𝘆 𝟮 ➺ Goddess or Chair Pose(African or Asian style) #dancingALOver 🩰May 3rd-12th “Yoga is like a dance, you are aware, the body, breath, and mind are united: it’s like a slow motion, moving from one pose to another”. ~Gurudev Sri […]

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View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Standing AngelThis flow is for beginners or intermediate.If you enjoyed this video please follow and stay tuned for more🙂 Tip:To begin my right hand crosses left side of  fabric behind and right foot steps in. Make sure to listen to […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) Happy Sunday🌞This nice flow was inspired by @carmennn_aerialjourneyThank you🙏 #flyingyoga#aerialsport#aerialfitness#aeroyoga#flyingfitness#aeripilates#aerialhammock#aerialsling#aerialdance#tessutiaerei#yogafly#flyyoga#antigravityyoga#aerialbeauty#aerialist#aerialflow#flyingflow#aerialnation#aerialistsofig#getinverted#aerialyoga#aerialpose#airyoga#danzaaerea#aerialshapes#에어리얼요가#空中瑜珈#플라잉요가#aerialyogalove

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) FunYogaForYou💛26-30 April💛 Last day Thank you to the wonderful hosts and sponsors💖 🌻DAY 5: According to your dosha – mostly answer is• A.Vata》MALASANA ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph)

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph)  🪴 YOGISCULTIVATE 🪴 Last Day!!!Thank you to all who joined us🙏Today is a simple flow and some splits for Joy🤗 Day 5💜Joy💜 Yogi’s Choice Joy is internal and sustainable happiness, a solidly rooted sense of well-being, at peace with yourself and […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) FunYogaForYou💛26-30 April💛 🌻DAY 4: Favourite weather?•A. Warm, humid 》MOUNTAIN ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each person […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) 🪴 YOGISCULTIVATE 🪴 Day 4 💚Gratitude 💚 Any Inversion Gratitude is the expression of thanks for our lives, even in times of challenge or change. Proactively creating feelings of gratitude can guide you towards deeper meaning and better health. Gratitude unlocks […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) FunYogaForYou💛26-30 April💛 🌻DAY 3: Under stress you are?C. Withdrawn》CAT ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each person […]

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View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) 🪴 YOGISCULTIVATE 🪴 Day 3 💛Consistency💛 Any Backbend Consistency is built on hope. Doing something once isn’t enough, only with consistent actions habits are built. Over time we build momentum and progress.🌻 If only people understood how important it is to […]

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