Flying Yoga Rising Flow

Flying Yoga Rising Flow with Heart Opener Flying yoga rising flow with some heart opener poses. This is a heart opener flow I love to practice with rising elements. This aerial yoga sequence can be a little bit of a challenge and is easy to become stuck about half way through! The easiest way to […]

Flying Yoga

Flying Yoga Flow

Aerial Yoga Splits

Aerial Yoga Splits This is an aerial yoga splits sequence . You can view this aerial yoga splits video on my YouTube channel please like and subscribe!

Aerial Fitness Butterfly Variation

Aerial Fitness Butterfly Variation This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, […]

Pincha Hollowback

Pincha Hollowback This is a pincha hollowback variation using the wall as support in addition. Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana […]

Category: Aerial

Flying Yoga Rising Flow

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Flying Yoga

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Aerial Yoga Splits

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Aerial Fitness Butterfly Variation

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Pincha Hollowback

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Aerial Fitness Dancer Pose

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Flying Yoga Aerial Dance

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Aerial Hammock Shoulder Stand and Chest Opener Flow

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FLYING YOGA Inverted Butterfly Variation

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Aerial Fitness Flow

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