Grounding Aerial Hammock Flow

Grounding Aerial Hammock Flow .Grounding Aerial Hammock Flow, I usually don’t practice so much the grounded flows but it’s nice to slow down. I created this sequence for a Instagram challenge I joined this was for: Day 1️⃣Grounding flow-A flow or pose that makes you feel grounded 🌱 Watch this aerial dance flow on my […]

Aerial Dance Flow

Aerial Dance Flow Watch this aerial dance flow on my Youtube channel. Please like this video and subscribe to my channel. Decompress tight joints Relieving pressure while aligning the vertebrae Perform advanced yoga inversions without neck or back compression Hold challenging yoga postures longer and in correct alignment Stretch further with less strain […]

FLYING YOGA

Flying Fitness Air Dance

Flying Fitness Air Dance You can watch this flying fitness air dance sequence on my Youtube channel. Please don’t forget to like the video and subscribe to my channel! Bending Flow – a flow or pose that finds graceful flexibility🌾

Aerial Yoga Dance Flow

Aerial Yoga Dance Flow Please watch this aerial yoga dance flow on my Youtube channel. Help support my Youtube channel by liking the video and subscribe to my channel! In aerial yoga class, you can perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling […]

Flying Yoga Rising Flow

Flying Yoga Rising Flow with Heart Opener Flying yoga rising flow with some heart opener poses. This is a heart opener flow I love to practice with rising elements. This aerial yoga sequence can be a little bit of a challenge and is easy to become stuck about half way through! The easiest way to […]

Flying Yoga

Flying Yoga Flow

Aerial Yoga Splits

Aerial Yoga Splits This is an aerial yoga splits sequence . You can view this aerial yoga splits video on my YouTube channel please like and subscribe!

Aerial Fitness Butterfly Variation

Aerial Fitness Butterfly Variation This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, […]

Pincha Hollowback

Pincha Hollowback This is a pincha hollowback variation using the wall as support in addition. Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana […]

Category: Aerial

Grounding Aerial Hammock Flow

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Aerial Dance Flow

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FLYING YOGA

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Flying Fitness Air Dance

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Aerial Yoga Dance Flow

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Flying Yoga Rising Flow

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Flying Yoga

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Aerial Yoga Splits

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Aerial Fitness Butterfly Variation

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Pincha Hollowback

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