Aerial Splits

View this post on Instagram Day 6 Monkey Split 🐒 Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl @Vegfitmom […]

Aerial Fitness Angel Pose

View this post on Instagram Day 5 Angels 😇 Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl @Vegfitmom @Saraalaire […]

Aerial Yoga Goddess Pose

View this post on Instagram Day 4 Goddess 🌸 Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl @Vegfitmom @Saraalaire […]

Aerial Yoga King Pigeon Pose

View this post on Instagram Day 3 King Pigeon 🕊️ Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl @Vegfitmom […]

Aerial Star Pose

View this post on Instagram DAY 2 Stars ⭐ Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl @Vegfitmom @Saraalaire […]

Aerial Moon Shape

View this post on Instagram Flying like: Day 1 Moon 🌕 Join us for #FlowingandFlying (May 13-19). We will be exploring aerial poses! Feel free to join in on the mat, aerial hammock or aerial silks. Be creative with your interpretation of the poses. Please be safe and have fun with the poses! . Hosts: @LinaYogiFreeman @Airyogagirl […]

Fantasy Shapes

View this post on Instagram Day 6 ◽Fantasy shape Inspired by @flyingyogacharlotte #Letsplaywithshapes from May the 6th to the 12th!! Each day we will focus on a pose that builds on the previous day. You can play with your pole, silk and hoop or, if you haven't one of these, you can grounded the asanas. Please […]

Flying Fitness

View this post on Instagram DAY 5◾Neck hold shape Inspired by @flying_yongyong 🔳🔸NEW CHALLENGE ALERT🔸🔳 Join us for #Letsplaywithshapes from May the 6th to the 12th!! Each day we will focus on a pose that builds on the previous day. You can play with your pole, silk and hoop or, if you haven't one of these, you […]

Basic Inversion

Aerial Yoga Flow

View this post on Instagram DAY 4 ◽Up and Down shape 🔳🔸NEW CHALLENGE ALERT🔸🔳 Join us for #Letsplaywithshapes from May the 6th to the 12th!! Each day we will focus on a pose that builds on the previous day. You can play with your pole, silk and hoop or, if you haven't one of these, you can […]