Grounding Aerial Hammock Flow

Grounding Aerial Hammock Flow .Grounding Aerial Hammock Flow, I usually don’t practice so much the grounded flows but it’s nice to slow down. I created this sequence for a Instagram challenge I joined this was for: Day 1️⃣Grounding flow-A flow or pose that makes you feel grounded 🌱 Watch this aerial dance flow on my […]

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Aerial Dance Flow

Aerial Dance Flow Watch this aerial dance flow on my Youtube channel. Please like this video and subscribe to my channel.     Decompress tight joints Relieving pressure while aligning the vertebrae Perform advanced yoga inversions without neck or back compression Hold challenging yoga postures longer and in correct alignment Stretch further with less strain […]

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Aerial Fitness Butterfly Variation

Aerial Fitness Butterfly Variation This Aerial Fitness Butterfly Variation is great for opening the hips. Starting first from aerial pigeon pose and then transitioning into an aerial butterfly variation. Aerial fitness is not only good for your body but also good for your mind. Aerial Fitness helps you to move more freely, with less effort, […]

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Pincha Hollowback

Pincha Hollowback This is a pincha hollowback variation using the wall as support in addition. Pincha – Feather, Mayura – Peacock, Asana – Pose; Pronounced As – pin-cha my-your-AHS-anna The Pincha Mayurasana is a forearm stand and is also called the Feathered Peacock Pose. Just like a peacock that spans its feathers out, this asana […]

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