View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) FunYogaForYou💛26-30 April💛 🌻DAY 2: Color of eyes?A. Brown》WARRIOR II ☘Ayurveda is considered to be the oldest health care system. According to Ayurveda, a stable balance of the three basic energy characteristics – dosha – is the basis of health. Each person […]
Read More AERIAL YOGA WARRIOR II POSEView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) Day 7 Fire Fairy 🔥Salamander🔥 ❤Any core❤ Magic is natural. It is a harmonious movement of energies to create needed change.-Scott Cunningham 🧚🏻♀️Last day thank you to the lovely hosts and sponsor🧚♂️ Just beyond your dreams lives a secret world . […]
Read More AERIAL HAMMOCK CORE POSEView this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness)
Read More Aerial Hammock Dance FlowView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) 💗 𝕃𝕒𝕤𝕥 𝔻𝕒𝕪 𝕠𝕗 #challengeofthehearts 💗 𝐿𝑜𝑣𝑒 𝑙𝑜𝑜𝑘𝑠 𝑛𝑜𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑒𝑦𝑒𝑠-𝑊𝑖𝑙𝑙𝑖𝑎𝑚 𝑆ℎ𝑎𝑘𝑒𝑠𝑝𝑒𝑎𝑟𝑒 This heart opening challenge helped me to focus on being more patient with myself and others💗Thank you to all of those who joined us and thank you to my lovely […]
Read More Happy Valentine’s DayView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph)
Read More Happy Lunar New Year 2021View this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 8: ℍ𝕒𝕝𝕗 𝔽𝕣𝕠𝕘𝐿𝑒𝑡 𝑙𝑜𝑣𝑒 𝑔𝑟𝑜𝑤 𝑖𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑓𝑟𝑜𝑚 𝑠𝑒𝑒𝑑 𝑡𝑜 𝑓𝑢𝑙𝑙 𝑏𝑙𝑜𝑜𝑚-𝐴𝑙𝑒𝑥𝑎𝑛𝑑𝑟𝑎 𝑉𝑎𝑠𝑖𝑙𝑖𝑢 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off […]
Read More Aerial Yoga Half Frog PoseView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 7: 𝔻𝕒𝕟𝕔𝕖𝕣𝑇ℎ𝑒 𝑚𝑜𝑠𝑡 𝑏𝑒𝑎𝑢𝑡𝑖𝑓𝑢𝑙 𝑡ℎ𝑖𝑛𝑔𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑐𝑎𝑛𝑛𝑜𝑡 𝑏𝑒 𝑠𝑒𝑒𝑛 𝑜𝑟 𝑡𝑜𝑢𝑐ℎ𝑒𝑑, 𝑡ℎ𝑒𝑦 𝑎𝑟𝑒 𝑓𝑒𝑙𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡.-𝐴𝑛𝑡𝑜𝑖𝑛𝑒 𝑑𝑒 𝑆𝑎𝑖𝑛𝑡-𝐸𝑥𝑢𝑝𝑟𝑒𝑦 Whether you are in a relationship or single, it is important to have a good heart chakra […]
Read More Aerial Yoga Dancer PoseView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) Leggings from @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.-𝐸𝑙𝑎𝑙𝑢𝑠𝑧 💗Welcome to #challengeofthehearts 💗 Whether you are in a relationship or single, it is important to have a good heart chakra and to love […]
Read More Aerial Yoga Cobra PoseView this post on Instagram A post shared by 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 ꪜꫀꪀꪊડ ꪖꪀᧁꫀꪶⅈꪀꪖ (@aerial79.ph) Leggings from @ygoodmyogaFor 30% off use code: aerial 💗Welcome to #challengeofthehearts 💗 𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟 𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14 Whether you are in a relationship or single, it is important to have a good heart chakra and […]
Read More Aerial Yoga Half PigeonView this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by […]
Read More Open Hammock Inverted Thigh Wrap
