Tag: Aerial yoga

Aerial Hammock Dance Flow

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Happy Valentine’s Day

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) πŸ’— 𝕃𝕒𝕀π•₯ 𝔻𝕒π•ͺ 𝕠𝕗 #challengeofthehearts πŸ’— πΏπ‘œπ‘£π‘’ π‘™π‘œπ‘œπ‘˜π‘  π‘›π‘œπ‘‘ π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’ 𝑒𝑦𝑒𝑠-π‘Šπ‘–π‘™π‘™π‘–π‘Žπ‘š π‘†β„Žπ‘Žπ‘˜π‘’π‘ π‘π‘’π‘Žπ‘Ÿπ‘’ This heart opening challenge helped me to focus on being more patient with myself and othersπŸ’—Thank you to all of those who joined us and thank you to my lovely […]

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Aerial Yoga Cobra Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒π•ͺ 6: β„‚π• π•“π•£π•’π»π‘’π‘Žπ‘Ÿπ‘‘π‘  π‘Žπ‘Ÿπ‘’ 𝑀𝑖𝑙𝑑 π‘π‘Ÿπ‘’π‘Žπ‘‘π‘’π‘Ÿπ‘’π‘ , π‘‘β„Žπ‘Žπ‘‘’𝑠 π‘€β„Žπ‘¦ π‘œπ‘’π‘Ÿ π‘Ÿπ‘–π‘π‘  π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘”π‘’π‘ .-πΈπ‘™π‘Žπ‘™π‘’π‘ π‘§ πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— Whether you are in a relationship or single, it is important to have a good heart chakra and to love […]

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Aerial Yoga Half Pigeon

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) Leggings from @ygoodmyogaFor 30% off use code: aerial πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— 𝔻𝕒π•ͺ 5: ℍ𝕒𝕝𝕗 β„™π•šπ•˜π•–π• π•Ÿ 𝐿𝑒𝑑 π‘Žπ‘™π‘™ π‘¦π‘œπ‘’ π‘‘π‘œ 𝑏𝑒 π‘‘π‘œπ‘›π‘’ 𝑖𝑛 π‘™π‘œπ‘£π‘’-1 πΆπ‘œπ‘Ÿπ‘–π‘›π‘‘β„Žπ‘–π‘Žπ‘›π‘  16:14 Whether you are in a relationship or single, it is important to have a good heart chakra and […]

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Open Hammock Inverted Thigh Wrap

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for moreπŸ™‚ Open Hammock Hamstring Stretch β€’ Open fabric place leg inside so there’s a little fabric by […]

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Aerial Yoga Fish Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒π•ͺ 3: π”½π•šπ•€π•™ ℙ𝕠𝕀𝕖𝐾𝑒𝑒𝑝 π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘€π‘–π‘‘β„Ž π‘Žπ‘™π‘™ 𝑑𝑖𝑙𝑖𝑔𝑒𝑛𝑐𝑒, π‘“π‘œπ‘Ÿ π‘“π‘Ÿπ‘œπ‘š 𝑖𝑑 π‘“π‘™π‘œπ‘€ π‘‘β„Žπ‘’ π‘ π‘π‘Ÿπ‘–π‘›π‘”π‘  π‘œπ‘“ 𝑙𝑖𝑓𝑒.-π‘ƒπ‘Ÿπ‘œπ‘£π‘’π‘Ÿπ‘π‘  4:23 πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— Whether you are in a relationship or single, it is important to have a […]

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Aerial Yoga Wild Thing

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— 𝔻𝕒π•ͺ 2: π•Žπ•šπ•π•• π•‹π•™π•šπ•Ÿπ•˜π‘‚π‘π‘’π‘› π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘Žπ‘›π‘‘ 𝑓𝑖𝑛𝑑 π‘¦π‘œπ‘’π‘Ÿ 𝑀𝑖𝑙𝑑-𝐴𝑑𝑑𝑖𝑐𝑒𝑠 Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in […]

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Challenge of the Hearts Day 1 Camel Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— 𝔻𝕒π•ͺ 1: β„‚π•’π•žπ•–π•πΌπ‘› π‘Ž π‘€π‘œπ‘Ÿπ‘™π‘‘ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘π‘Žπ‘› π‘œπ‘π‘’π‘› π‘Žπ‘›π‘¦ π‘‘π‘œπ‘œπ‘Ÿ, π‘“π‘–π‘Ÿπ‘ π‘‘ π‘œπ‘“ π‘Žπ‘™π‘™, π‘β„Žπ‘œπ‘œπ‘ π‘’ π‘‘π‘œ π‘œπ‘π‘’π‘› π‘‘β„Žπ‘’ π‘‘π‘œπ‘œπ‘Ÿ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘.-𝐴𝑙𝑒π‘₯π‘Žπ‘›π‘‘π‘Ÿπ‘Ž π‘‰π‘Žπ‘ π‘–π‘™π‘–π‘’π‘’ Whether you are in a relationship or single, it is important to have a good heart […]

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Aerial Yoga Sitting Butterfly Pose

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for moreπŸ™‚ β€’ Start by opening the fabric and stepping in.β€’ Step one foot forward to the front of fabric. Make sure […]

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