Aerial Hammock Dance Flow
View this post on Instagram A post shared by ππ‘π¨π’ππ πππ«π’ππ₯ π π’ππ§ππ¬π¬ (@choice.aerial.fitness)
Read More Aerial Hammock Dance FlowView this post on Instagram A post shared by ππ‘π¨π’ππ πππ«π’ππ₯ π π’ππ§ππ¬π¬ (@choice.aerial.fitness)
Read More Aerial Hammock Dance FlowView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) π πππ€π₯ π»ππͺ π π #challengeofthehearts π πΏππ£π πππππ πππ‘ π€ππ‘β π‘βπ ππ¦ππ -πππππππ πβππππ πππππ This heart opening challenge helped me to focus on being more patient with myself and othersπThank you to all of those who joined us and thank you to my lovely […]
Read More Happy Valentine’s DayView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial π»ππͺ 6: βπ ππ£ππ»ππππ‘π πππ π€πππ πππππ‘π’πππ , π‘βππ‘’π π€βπ¦ ππ’π ππππ πππ πππππ .-πΈππππ’π π§ πWelcome toΒ #challengeoftheheartsΒ π Whether you are in a relationship or single, it is important to have a good heart chakra and to love […]
Read More Aerial Yoga Cobra PoseView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) Leggings from @ygoodmyogaFor 30% off use code: aerial πWelcome toΒ #challengeoftheheartsΒ π π»ππͺ 5: βπππ βππππ π πΏππ‘ πππ π¦ππ’ ππ ππ ππππ ππ πππ£π-1 πΆπππππ‘βππππ 16:14 Whether you are in a relationship or single, it is important to have a good heart chakra and […]
Read More Aerial Yoga Half PigeonView this post on Instagram A post shared by ππ‘π¨π’ππ πππ«π’ππ₯ π π’ππ§ππ¬π¬ (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for moreπ Open Hammock Hamstring Stretch β’ Open fabric place leg inside so there’s a little fabric by […]
Read More Open Hammock Inverted Thigh WrapView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial π»ππͺ 3: π½ππ€π βπ π€ππΎπππ π¦ππ’π βππππ‘ π€ππ‘β πππ πππππππππ, πππ ππππ ππ‘ ππππ€ π‘βπ π ππππππ ππ ππππ.-ππππ£ππππ 4:23 πWelcome toΒ #challengeoftheheartsΒ π Whether you are in a relationship or single, it is important to have a […]
Read More Aerial Yoga Fish PoseView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) πWelcome toΒ #challengeoftheheartsΒ π π»ππͺ 2: ππππ πππππππππ π¦ππ’π βππππ‘ πππ ππππ π¦ππ’π π€πππ-π΄π‘π‘πππ’π Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in […]
Read More Aerial Yoga Wild ThingView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph) πWelcome toΒ #challengeoftheheartsΒ π π»ππͺ 1: βπππππΌπ π π€ππππ π€βπππ π¦ππ’ πππ ππππ πππ¦ ππππ, ππππ π‘ ππ πππ, πβπππ π π‘π ππππ π‘βπ ππππ ππ π¦ππ’π βππππ‘.-π΄πππ₯πππππ πππ ππππ’π Whether you are in a relationship or single, it is important to have a good heart […]
Read More Challenge of the Hearts Day 1 Camel PoseView this post on Instagram A post shared by πππ«π’ππ₯ π π’ππ§ππ¬π¬ κͺκ«κͺκͺΰͺ‘ κͺκͺα§κ«κͺΆβ κͺκͺ (@aerial79.ph)
Read More Aerial Yoga Open Hammock DanceView this post on Instagram A post shared by ππ‘π¨π’ππ πππ«π’ππ₯ π π’ππ§ππ¬π¬ (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for moreπ β’ Start by opening the fabric and stepping in.β’ Step one foot forward to the front of fabric. Make sure […]
Read More Aerial Yoga Sitting Butterfly Pose