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Tag: Aerial yoga

Posted on February 19, 2021

Aerial Hammock Dance Flow

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Posted on February 14, 2021

Happy Valentine’s Day

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💗 𝕃𝕒𝕤𝕥 𝔻𝕒𝕪 𝕠𝕗 #challengeofthehearts 💗

𝐿𝑜𝑣𝑒 𝑙𝑜𝑜𝑘𝑠 𝑛𝑜𝑡 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑒𝑦𝑒𝑠
-𝑊𝑖𝑙𝑙𝑖𝑎𝑚 𝑆ℎ𝑎𝑘𝑒𝑠𝑝𝑒𝑎𝑟𝑒

This heart opening challenge helped me to focus on being more patient with myself and others💗
Thank you to all of those who joined us and thank you to my lovely co-hosts and sponsors!

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Hosts:
@meljanerose
@sofiacmariel
@floating_feet_
@aude_yoga
@aerial79.ph
@flying.owlchemist
@wandering_gypsea
@joasia96

Sponsors:
@belle_gitane_
@beyondmovementyoga
@crwn.malas
@rueyart
@sourcefulbeing

For a chance to win a beautiful prize from our sponsors, please look at the rules below💗

Rules to enter: ⬇️
1. Follow all the hosts
2. Repost the flyer to your posts or stories
3. Post a photo on your feed
4. If you post to your story as well, make it a highlight so the hosts can see. We have to be able to see a clear day 1 until day 10 on your account.
5. Tag all hosts and sponsors in your post and story
6. Use hashtag

Leggings from @ygoodmyoga
For 30% off use code: aerial

#aerialyoga#aerialfun#aerialnation#aerialsport#aerialist#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#antigravityfitness#antigravityyoga#aerialtricks#aerialyogalove#flyingflow#aerialfitness#aerialistsofig#aerialshapes#aerialyogaph#yoogdmyoga#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ
#heartopener#heartopening

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Posted on February 9, 2021February 9, 2021

Aerial Yoga Cobra Pose

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Leggings from @ygoodmyoga
For 30% off use code: aerial

𝔻𝕒𝕪 6: ℂ𝕠𝕓𝕣𝕒
𝐻𝑒𝑎𝑟𝑡𝑠 𝑎𝑟𝑒 𝑤𝑖𝑙𝑑 𝑐𝑟𝑒𝑎𝑡𝑢𝑟𝑒𝑠, 𝑡ℎ𝑎𝑡’𝑠 𝑤ℎ𝑦 𝑜𝑢𝑟 𝑟𝑖𝑏𝑠 𝑎𝑟𝑒 𝑐𝑎𝑔𝑒𝑠.
-𝐸𝑙𝑎𝑙𝑢𝑠𝑧

💗Welcome to #challengeofthehearts 💗

Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love or be loved. So join our heart opening challenge from 4th – 14th Feb to balance those chakras and create more selflove, love for others and a healthier heart. Open yourself up to receive all the the love you deserve.

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Hosts:
@meljanerose
@sofiacmariel
@floating_feet_
@aude_yoga
@aerial79.ph
@flying.owlchemist
@wandering_gypsea
@joasia96

Sponsors:
@belle_gitane_
@beyondmovementyoga
@crwn.malas
@rueyart
@sourcefulbeing

For a chance to win a beautiful prize from our sponsors, please look at the rules below💗

Rules to enter: ⬇️
1. Follow all the hosts
2. Repost the flyer to your posts or stories
3. Post a photo on your feed
4. If you post to your story as well, make it a highlight so the hosts can see. We have to be able to see a clear day 1 until day 10 on your account.
5. Tag all hosts and sponsors in your post and story
6. Use hashtag

Leggings from @ygoodmyoga
For 30% off use code: aerial

#aerialyoga #aerialfun #aerialnation #aerialsport #aerialist #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #antigravityfitness #antigravityyoga #aerialtricks #aerialyogalove #flyingflow #aerialfitness #aerialistsofig #aerialshapes #aerialyogaph #yoogdmyoga #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ
#heartopener #heartopening

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Posted on February 8, 2021

Aerial Yoga Half Pigeon

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Leggings from @ygoodmyoga
For 30% off use code: aerial

💗Welcome to #challengeofthehearts 💗

𝔻𝕒𝕪 5: ℍ𝕒𝕝𝕗 ℙ𝕚𝕘𝕖𝕠𝕟
𝐿𝑒𝑡 𝑎𝑙𝑙 𝑦𝑜𝑢 𝑑𝑜 𝑏𝑒 𝑑𝑜𝑛𝑒 𝑖𝑛 𝑙𝑜𝑣𝑒
-1 𝐶𝑜𝑟𝑖𝑛𝑡ℎ𝑖𝑎𝑛𝑠 16:14


Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love or be loved. So join our heart opening challenge from 4th – 14th Feb to balance those chakras and create more selflove, love for others and a healthier heart. Open yourself up to receive all the the love you deserve.

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Hosts:
@meljanerose
@sofiacmariel
@floating_feet_
@aude_yoga
@aerial79.ph
@flying.owlchemist
@wandering_gypsea
@joasia96

Sponsors:
@belle_gitane_
@beyondmovementyoga
@crwn.malas
@rueyart
@sourcefulbeing

For a chance to win a beautiful prize from our sponsors, please look at the rules below💗

Rules to enter: ⬇️
1. Follow all the hosts
2. Repost the flyer to your posts or stories
3. Post a photo on your feed
4. If you post to your story as well, make it a highlight so the hosts can see. We have to be able to see a clear day 1 until day 10 on your account.
5. Tag all hosts and sponsors in your post and story
6. Use hashtag

#aerialyoga #aerialfun #aerialnation #aerialsport #aerialist #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #antigravityfitness #antigravityyoga #aerialtricks #aerialyogalove #flyingflow #aerialfitness #aerialistsofig #aerialshapes #aerialyogaph #yoogdmyoga #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ
#heartopener #heartopening

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Posted on February 8, 2021February 8, 2021

Open Hammock Inverted Thigh Wrap

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Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Open Hammock Hamstring Stretch
• Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
• Place hands in center and press open fabric lean forward for hamstring stretch.
• Come back to standing and remove shoulders.
Thigh Wrap with Inversion
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Switch hand grip and reach back grab foot open chest.
• Switch hands back, slowly lean back and hook your leg from the outside in.
• Reach up and pull yourself up. Place foot on ground. Open arms stretch
• Unhook your shoulder. Bend knee and bring foot forward.
• Come back to center.

Make sure you practice on your right and left side.
Make sure to listen to your body and enjoy!

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Posted on February 6, 2021February 6, 2021

Aerial Yoga Fish Pose

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Leggings from @ygoodmyoga
For 30% off use code: aerial

𝔻𝕒𝕪 3: 𝔽𝕚𝕤𝕙 ℙ𝕠𝕤𝕖
𝐾𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑤𝑖𝑡ℎ 𝑎𝑙𝑙 𝑑𝑖𝑙𝑖𝑔𝑒𝑛𝑐𝑒, 𝑓𝑜𝑟 𝑓𝑟𝑜𝑚 𝑖𝑡 𝑓𝑙𝑜𝑤 𝑡ℎ𝑒 𝑠𝑝𝑟𝑖𝑛𝑔𝑠 𝑜𝑓 𝑙𝑖𝑓𝑒.
-𝑃𝑟𝑜𝑣𝑒𝑟𝑏𝑠 4:23

💗Welcome to #challengeofthehearts 💗

Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love or be loved. So join our heart opening challenge from 4th – 14th Feb to balance those chakras and create more selflove, love for others and a healthier heart. Open yourself up to receive all the the love you deserve.

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Hosts:
@meljanerose
@sofiacmariel
@floating_feet_
@aude_yoga
@aerial79.ph
@flying.owlchemist
@wandering_gypsea
@joasia96

Sponsors:
@belle_gitane_
@beyondmovementyoga
@crwn.malas
@rueyart
@sourcefulbeing

For a chance to win a beautiful prize from our sponsors, please look at the rules below💗

Rules to enter: ⬇️
1. Follow all the hosts
2. Repost the flyer to your posts or stories
3. Post a photo on your feed
4. If you post to your story as well, make it a highlight so the hosts can see. We have to be able to see a clear day 1 until day 10 on your account.
5. Tag all hosts and sponsors in your post and story
6. Use hashtag


#aerialyoga #aerialfun #aerialnation #aerialsport #aerialist #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #antigravityfitness #antigravityyoga #aerialtricks #aerialyogalove #flyingflow #aerialfitness #aerialistsofig #aerialshapes #aerialyogaph #yoogdmyoga #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ
#heartopener #heartopening

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Posted on February 5, 2021February 8, 2021

Aerial Yoga Wild Thing

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💗Welcome to #challengeofthehearts 💗

𝔻𝕒𝕪 2: 𝕎𝕚𝕝𝕕 𝕋𝕙𝕚𝕟𝕘
𝑂𝑝𝑒𝑛 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡 𝑎𝑛𝑑 𝑓𝑖𝑛𝑑 𝑦𝑜𝑢𝑟 𝑤𝑖𝑙𝑑
-𝐴𝑡𝑡𝑖𝑐𝑢𝑠

Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love or be loved. So join our heart opening challenge from 4th – 14th Feb to balance those chakras and create more selflove, love for others and a healthier heart. Open yourself up to receive all the the love you deserve.

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Leggings from @ygoodmyoga
For 30% off use code: aerial

#aerialyoga #aerialfun #aerialnation #aerialsport #aerialist #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #antigravityfitness #antigravityyoga #aerialtricks #aerialyogalove #flyingflow #aerialfitness #aerialistsofig #aerialshapes #aerialyogaph #yoogdmyoga #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ
#heartopener #heartopening

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Posted on February 4, 2021February 4, 2021

Challenge of the Hearts Day 1 Camel Pose

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💗Welcome to 
#challengeofthehearts 💗

𝔻𝕒𝕪 1: ℂ𝕒𝕞𝕖𝕝
𝐼𝑛 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑜𝑝𝑒𝑛 𝑎𝑛𝑦 𝑑𝑜𝑜𝑟, 𝑓𝑖𝑟𝑠𝑡 𝑜𝑓 𝑎𝑙𝑙, 𝑐ℎ𝑜𝑜𝑠𝑒 𝑡𝑜 𝑜𝑝𝑒𝑛 𝑡ℎ𝑒 𝑑𝑜𝑜𝑟 𝑜𝑓 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡.
-𝐴𝑙𝑒𝑥𝑎𝑛𝑑𝑟𝑎 𝑉𝑎𝑠𝑖𝑙𝑖𝑢𝑒

Whether you are in a relationship or single, it is important to have a good heart chakra and to love yourself. A closed off heart chakra can result in the inability to love or be loved. So join our heart opening challenge from 4th – 14th Feb to balance those chakras and create more selflove, love for others and a healthier heart. Open yourself up to receive all the the love you deserve.

Line-Up:
Day 1: Camel pose
Day 2: Wild thing
Day 3: Fish pose
Day 4: Bow pose
Day 5: Half pigeon
Day 6: Cobra pose
Day 7: Dancer pose
Day 8: Half frog
Day 9: Forearm stand
Day 10: Yogi’s Choice

Feel free to do your own version of the pose, Whether it is on the floor, in a hammock or silk or on a pole – be as creative as you want✨ Don’t forget to show some love to other participants💗

Leggings from @ygoodmyoga
For 30% off use code: aerial

#aerialyoga#aerialfun#aerialnation#aerialsport#aerialist#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#antigravityfitness#antigravityyoga#aerialtricks#aerialyogalove#flyingflow#aerialfitness#aerialistsofig#aerialshapes#aerialyogaph#yoogdmyoga#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ
#heartopener#heartopening

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Posted on February 4, 2021February 8, 2021

Aerial Yoga Open Hammock Dance

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Posted on February 2, 2021February 2, 2021

Aerial Yoga Sitting Butterfly Pose

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Open Hammock Sitting Butterfly Pose
This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings🙂
• Hands reach up and open legs to sides, adjust if needed.
• Practice opening and closing legs. Enjoy holding the pose and breathing.
Sitting Butterfly Pose
• Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
• Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
Chest Opener
• Reach up hold the fabric and lean forward opening chest.
Exit
• Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.

Make sure to listen to your body and enjoy!

#aerialyoga #aerialfun #aerialyogateachertraining #aerialsport #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #aerialdrop #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

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