Tag: flying fitness

Aerial Yoga Dancer Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) πŸ’—Welcome to #challengeofthehearts πŸ’— 𝔻𝕒π•ͺ 7: π”»π•’π•Ÿπ•”π•–π•£π‘‡β„Žπ‘’ π‘šπ‘œπ‘ π‘‘ π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘‘β„Žπ‘–π‘›π‘”π‘  𝑖𝑛 π‘‘β„Žπ‘’ π‘€π‘œπ‘Ÿπ‘™π‘‘ π‘π‘Žπ‘›π‘›π‘œπ‘‘ 𝑏𝑒 𝑠𝑒𝑒𝑛 π‘œπ‘Ÿ π‘‘π‘œπ‘’π‘β„Žπ‘’π‘‘, π‘‘β„Žπ‘’π‘¦ π‘Žπ‘Ÿπ‘’ 𝑓𝑒𝑙𝑑 π‘€π‘–π‘‘β„Ž π‘‘β„Žπ‘’ β„Žπ‘’π‘Žπ‘Ÿπ‘‘.-π΄π‘›π‘‘π‘œπ‘–π‘›π‘’ 𝑑𝑒 π‘†π‘Žπ‘–π‘›π‘‘-𝐸π‘₯π‘’π‘π‘Ÿπ‘’π‘¦ Whether you are in a relationship or single, it is important to have a good heart chakra […]

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Aerial Yoga Cobra Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial 𝔻𝕒π•ͺ 6: β„‚π• π•“π•£π•’π»π‘’π‘Žπ‘Ÿπ‘‘π‘  π‘Žπ‘Ÿπ‘’ 𝑀𝑖𝑙𝑑 π‘π‘Ÿπ‘’π‘Žπ‘‘π‘’π‘Ÿπ‘’π‘ , π‘‘β„Žπ‘Žπ‘‘’𝑠 π‘€β„Žπ‘¦ π‘œπ‘’π‘Ÿ π‘Ÿπ‘–π‘π‘  π‘Žπ‘Ÿπ‘’ π‘π‘Žπ‘”π‘’π‘ .-πΈπ‘™π‘Žπ‘™π‘’π‘ π‘§ πŸ’—Welcome toΒ #challengeoftheheartsΒ πŸ’— Whether you are in a relationship or single, it is important to have a good heart chakra and to love […]

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Open Hammock Inverted Thigh Wrap

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for moreπŸ™‚ Open Hammock Hamstring Stretch β€’ Open fabric place leg inside so there’s a little fabric by […]

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Aerial Yoga Pose

View this post on Instagram A post shared by π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ κͺœκ«€κͺ€κͺŠΰͺ‘ κͺ–κͺ€α§κ«€κͺΆβ…ˆκͺ€κͺ– (@aerial79.ph) Leggings fromΒ @ygoodmyogaFor 30% off use code: aerial πŸ’—Starting TomorrowπŸ’— #challengeofthehearts Come join me and my truly amazing co hosts as we kick off February with 10 days of heart openers! πŸ’—πŸ™ Whether you are in a relationship or single, it is […]

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Aerial Yoga Sitting Butterfly Pose

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for moreπŸ™‚ β€’ Start by opening the fabric and stepping in.β€’ Step one foot forward to the front of fabric. Make sure […]

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