Standing Wings to Sitting Wings Pose This is a simple flow for beginners If you enjoyed this video please follow and stay tuned for more
• Start by opening the fabric and stepping in. • Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric. • On the side opposite of standing leg, pull fabric open from behind. • Bring your foot forward and step into open fabric. Now you’re ready to spread your wings • Hands reach up and open legs to sides, adjust if needed. • Practice opening and closing legs. Enjoy holding the pose and breathing When ready to exit • Hands reach up and pull as you bring your legs together. • Unhook your foot and bring back to center. Make sure shoulders are behind fabric. • Slowly bend knees to sitting position. • Grab the fabric from behind and open your wings Make sure to listen to your body and enjoy!