Aerial Hammock Dance Flow

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Open Hammock Inverted Thigh Wrap

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for moreπŸ™‚ Open Hammock Hamstring Stretch β€’ Open fabric place leg inside so there’s a little fabric by […]

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Aerial Yoga Sitting Butterfly Pose

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for moreπŸ™‚ β€’ Start by opening the fabric and stepping in.β€’ Step one foot forward to the front of fabric. Make sure […]

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AERIAL YOGA STANDING WINGS POSE

View this post on Instagram A post shared by π‚π‘π¨π’πœπž π€πžπ«π’πšπ₯ π…π’π­π§πžπ¬π¬ (@choice.aerial.fitness) Standing Wings toΒ  Sitting Wings PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more β€’ Start by opening the fabric and stepping in.β€’ Step one foot forward to the front of fabric. Make […]

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