Tag: open hammock

Aerial Hammock Dance Flow

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness)

Read More Aerial Hammock Dance Flow

Open Hammock Inverted Thigh Wrap

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Inverted Thigh Wrap Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Open Hammock Hamstring Stretch • Open fabric place leg inside so there’s a little fabric by […]

Read More Open Hammock Inverted Thigh Wrap

Aerial Yoga Sitting Butterfly Pose

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Open Hammock Sitting Butterfly PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping in.• Step one foot forward to the front of fabric. Make sure […]

Read More Aerial Yoga Sitting Butterfly Pose

AERIAL YOGA STANDING WINGS POSE

View this post on Instagram A post shared by 𝐂𝐡𝐨𝐢𝐜𝐞 𝐀𝐞𝐫𝐢𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (@choice.aerial.fitness) Standing Wings to  Sitting Wings PoseThis is a simple flow for beginnersIf you enjoyed this video please follow and stay tuned for more • Start by opening the fabric and stepping in.• Step one foot forward to the front of fabric. Make […]

Read More AERIAL YOGA STANDING WINGS POSE