Skip to content
Aerial Mom

Aerial Mom

Aerial Fitness & More

  • Blog Post
  • Aerial Fitness Accessories
  • Blog Post
  • Aerial Fitness Accessories

Tag: open hammock

Posted on February 19, 2021

Aerial Hammock Dance Flow

Advertisements

Share this:

Posted on February 8, 2021February 8, 2021

Open Hammock Inverted Thigh Wrap

Advertisements

Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Open Hammock Hamstring Stretch
• Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
• Place hands in center and press open fabric lean forward for hamstring stretch.
• Come back to standing and remove shoulders.
Thigh Wrap with Inversion
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Switch hand grip and reach back grab foot open chest.
• Switch hands back, slowly lean back and hook your leg from the outside in.
• Reach up and pull yourself up. Place foot on ground. Open arms stretch
• Unhook your shoulder. Bend knee and bring foot forward.
• Come back to center.

Make sure you practice on your right and left side.
Make sure to listen to your body and enjoy!

Share this:

Posted on February 4, 2021February 8, 2021

Aerial Yoga Open Hammock Dance

Advertisements

Share this:

Posted on February 2, 2021February 2, 2021

Aerial Yoga Sitting Butterfly Pose

Advertisements

Open Hammock Sitting Butterfly Pose
This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings🙂
• Hands reach up and open legs to sides, adjust if needed.
• Practice opening and closing legs. Enjoy holding the pose and breathing.
Sitting Butterfly Pose
• Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
• Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
Chest Opener
• Reach up hold the fabric and lean forward opening chest.
Exit
• Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.

Make sure to listen to your body and enjoy!

#aerialyoga #aerialfun #aerialyogateachertraining #aerialsport #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #aerialdrop #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

Share this:

Posted on January 25, 2021January 25, 2021

Aerial Yoga Open Hammock Thigh Wrap Sequence

Advertisements

Share this:

Posted on January 13, 2021

AERIAL YOGA STANDING WINGS POSE

Advertisements

Standing Wings to  Sitting Wings Pose
This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings
• Hands reach up and open legs to sides, adjust if needed.
• Practice opening and closing legs. Enjoy holding the pose and breathing
When ready to exit
• Hands reach up and pull as you bring your legs together.
• Unhook your foot and bring back to center. Make sure shoulders are behind fabric.
• Slowly bend knees to sitting position.
• Grab the fabric from behind and open your wings
Make sure to listen to your body and enjoy!

Share this:

Posted on January 7, 2021January 7, 2021

Aerial Yoga Angel Wings Pose

Advertisements

Share this:

Posted on January 6, 2021January 6, 2021

Aerial Fitness Open Hammock

Advertisements

Share this:

Posted on January 4, 2021January 4, 2021

Aerial Open Hammock Practice

Advertisements

Share this:

Posted on January 2, 2021January 4, 2021

Aerial Yoga Open Hammock Flow

Advertisements

Share this:

Posts navigation

Page 1 Page 2 Next page
  • Blog Post
  • Aerial Fitness Accessories
Create a website or blog at WordPress.com

Login

Forgot Password?

Create a new account

Exit mobile version
%%footer%%